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    Thursday
    Feb162012

    Inspire

    Monday
    Feb062012

    Home

    Friday
    Feb032012

    Juice and chia

    Too much fiber? Possibly, but I was really curious to try the chia gel!

    Juice:

    5-8 kale leaves
    1/2 lb of strawberries
    Handful of blueberries
    2 white mangoes
    3 radishes with greens


    Chia gel:

    1:9 is the ratio

    1 tbsp chia seed
    9 tbsp filtered water

    Allow to sit for about 20-30 minutes for gel to form. Flavor as desired. The gel as a consistency somewhere in between jello and oatmeal. Think of a really fine, smooth, low texture similar to Irish oats.

    Thursday
    Feb022012

    Veggie blend juice

    3 kale leaves
    3 radishes with greens
    1 juicing orange
    1 sweet potato
    1 yellow pepper
    8 strawberries
    5 carrots

    Juice.

    Wednesday
    Feb012012

    Beet Juice

    2 beets with greens
    1 apple (sweet)
    1/2 pomelo
    2-3 inch cube ginger
    8 strawberries

    Juice