

"In New Zealand and in other areas of the world that Dr. Price visited, he noticed people with cavity-free teeth had consumed large amounts of abalone and some edible kelp. (Too much kelp will overstimulate your thyroid, but a little is nutritious.)"
My littlest is battling early child caries or cavities, NOT from full-term nursing or any nursing, but from weak enamel and genetics, and I am entering into my second pregnancy following this diet:
Every day, consume the following:
- 10-12 glasses of fresh water
- Fruits and veggies: 6-8 servings per day including two leafy greens, one yellow and one orange
- Whole grains: 2-4 servings
- Calcium rich foods: 2-4 servings per day
- Protein foods: eggs, lean meat, fish, chicken, legumes: 2-4 servings per day
- Flax seeds: 1-2 Tbs ground
- Multivitamin: We really do not care if you take one because we think the best vitamins come from food. If you do take one, any will do. Look for 400-800 mcg folic acid. Don't take it if they make you sick or constipated: Talk with us about this.
Eliminate from your diet:
- All refined sugar
- All white foods: white bread, rice, flour, sugar, potatoes
- No more than one glass of fruit juice, preferably orange, per day
- Hydrogenated or partially hydrogenated vegetable oil
- Alcohol (An occasional drink is okay)
- Caffeine: No more than 1 cup per day
- Nicotine
So in an effort to cure both of our "ailments" ;), I am looking at dense, nutrient packed recipes that I did not discover the first time around. The first is Wheat Noodles with Peanut Sauce and Kelp. I used a prepackaged kelp with a chili-oil packet, if you happen to find the same packet know that the chili oil has a nice kick in case you are sensitive to spice.
2 packages, probably about 16 oz or 1 pound of Canton Noodles
3 handfuls cilantro
7-10 spring onions, chopped
1 package kelp (I used both the spice and chili oil packet as well)
2 tbsp sesame oil
12 ounces Thai peanut sauce
1. Heat sesame oil over medium heat and add cilantro, spring onions and kelp. Sauté while water boils.
2. Add peanut sauce mixture to greens mixture and warm over medium/low heat while noodles cook.
3. Toss sauce and noodles together in a bowl and serve hot or cold.