Friday
Feb032012
Juice and chia
Friday, February 3, 2012 at 9:20AM 

Too much fiber? Possibly, but I was really curious to try the chia gel!
Juice:
5-8 kale leaves
1/2 lb of strawberries
Handful of blueberries
2 white mangoes
3 radishes with greens
Chia gel:
1:9 is the ratio
1 tbsp chia seed
9 tbsp filtered water
Allow to sit for about 20-30 minutes for gel to form. Flavor as desired. The gel as a consistency somewhere in between jello and oatmeal. Think of a really fine, smooth, low texture similar to Irish oats.
tagged
chia,
electrolyte,
energy,
fasting,
fiber supplement,
kale,
mango,
omega fat,
seed,
strawberry,
vegan athlete,
vegetarian athlete Tweet
chia,
electrolyte,
energy,
fasting,
fiber supplement,
kale,
mango,
omega fat,
seed,
strawberry,
vegan athlete,
vegetarian athlete Tweet 

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