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    Friday
    Feb032012

    Juice and chia

    Too much fiber? Possibly, but I was really curious to try the chia gel!

    Juice:

    5-8 kale leaves
    1/2 lb of strawberries
    Handful of blueberries
    2 white mangoes
    3 radishes with greens


    Chia gel:

    1:9 is the ratio

    1 tbsp chia seed
    9 tbsp filtered water

    Allow to sit for about 20-30 minutes for gel to form. Flavor as desired. The gel as a consistency somewhere in between jello and oatmeal. Think of a really fine, smooth, low texture similar to Irish oats.

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